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5.0.6 April 4, 2025- 7
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This is a Complete Guide on How to perform the Exercises Correctly.
This application describes in a clear and accurate way the musculation movements that are performed when performing an exercise. Each exercise is represented by a graphically detailed image, in which we can clearly observe the muscular groups affected in each exercise.
With this information both the beginner and the experienced athlete allows you to correctly design your training sessions.
upcoming updates:
-Mas exercises sections.
-Mas exercises in each section.
