Ich und mein Zwang

Audio Book version of the Book, including e-book

Ich und mein Zwang : campaign experiences - inpatient and outpatient

The constraints began to circle in her head in childhood. During puberty, washing the washing was added to be crazy, dangerous and unpredictable. Until the diagnosis of "compulsion" was finally made, Anonyma had already had a wide, difficult path behind, not knowing how many affected people suffer from the same illness. Because there is no liking to talk about, they are still a taboo. Many forced ill people suffer silently, try to hide their problem from their fellow human beings and do not know where to seek help. Anonyma did not want to arise for her coercion. She was looking for and found ways and means to master a life that she no longer seemed worth living in the worst times. In this book, she describes her daily struggle with the compulsion, different therapy options and self -help methods, but also her dealings with herself and her environment.

1. Exposé (7:55 min)

2. From the therapy against constraints (1:44 min)

3. In my deepest fear: inpatient stay in psychiatry (22:12 min)

4. An excursus: the phenomenology of coercion (10:40 min)

5. Outpatient therapy (1:48 min)

6. Help for self -help: At home, the compulsion is the strongest at home (13:45 min)

7. "Talk to Him": Talks with the compulsion (7:47 min)

8. The 4-step method according to J. Schwartz (18:47 min)

9. Deja-vu in the confrontation: What I totally forgot! (13:39 min)

10. The beginnings in the forced - "Now you can get pregnant!" (7:33 min)

11. "You are as crazy as your aunt!" (8:09 min)

12. Professional "career": The compulsion always mixes with (9:53 min)

13. Resource search: What relaxes me? What do I enjoy? (6:19 min)

14. Sport: Joggen (3:58 min)

15. The horses and riding (10:01 min)

16. The letter (5:38 min)

17. Increase in social skills: "It can't do that anyway!" (19:11 min)

18. Am I always the loser? Separation from old friends (7:05 min)

19. New friendships arise (3:34 min)

20. Family atmosphere in the self -help group (11:11 min)

21. A function of compulsion: linger in the insulation (4:12 min)

22. Family structures and learning models (20:04 min)

23. Qigong: It is as it is. (11:32 min)

24. The knocking acupressure (9:15 min)

25. Medicines and behavioral therapy (8:11 min)

Total playing time 4 hours, 4 minutes

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